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All interviews
Yoga/Pilates/Meditation
Maria Guerra Sanchez
She/Her
Maria is a Pilates and yoga instructor who believes movement should feel good, not intimidating. Through mindful movement, strength, and breath, she helps people build a stronger connection with their bodies while finding moments of calm in everyday life.
Movement can be a way to slow down, reconnect with yourself, and feel stronger from the inside out.
The ten questions
Every expert in the series answers these same ten questions.
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What are some simple ways yoga, pilates, or meditation can help us in our everday lives?
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Can yoga and meditation help with stress and anxiety? If so, how?
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What benefits can yoga and meditation have for children and teenagers?
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Many teenagers today spend a lot of time on school, their phones, and social media. What is one simple thing they can do every day to feel better physically and mentally?
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Some children and families may not be able to afford classes or even have a quiet and comfortable space at home. What are some simple and free ways they can use movement, yoga, or meditation to take care of their physical health?
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Do we need long or difficult workouts to stay healthy, or can even a few minutes of movement, stretching, or meditation each day make a difference?
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Is there a special
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What would you say to someone who wants to start dancing but feels like they're "too old" to begin?
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